Happy Monday Reader! Eeeeeeeeee I can barely contain myself!!!! This past Thursday one of my clients, Erika, and I did are half way check in and what was revealed is beyond exciting!!! When Erika first started with me 12 weeks ago, she rated herself on certain metrics such as happiness, peace of mind, physical health.... Her goal was to improve on the 24 metrics by an overall 20%. Hereโs a snapshot of Erikaโs progress: Happiness: 70 > 90 Peace of Mind: 65 > 90 Physical Health: 39 > 70...
2 months agoย โขย 1 min read
Are You Stuck In A Rut? Do you believe that you need to be a certain way in order to be loved?Do you continue to show up the same way you always have because of others expectations?Yet day after day your ๐ฆ๐ข๐ฌ๐๐ซ๐๐๐ฅ๐, ๐๐ง๐ฑ๐ข๐จ๐ฎ๐ฌ and you just ๐ฌ๐จ ๐๐๐๐ฅ๐ฒ ๐ฐ๐๐ง๐ญ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐๐ ๐๐ข๐๐๐๐ซ๐๐ง๐ญYour happiness is laying under these expectationsThese expectations that are no longer serving you๐๐ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ฌ๐ญ๐๐ซ๐ญ ๐๐๐๐ฅ๐ข๐ง๐ ๐๐ข๐๐๐๐ซ๐๐ง๐ญ๐๐จ๐ฎ ๐ง๐๐๐ ๐ญ๐จ ๐ฌ๐ญ๐๐ซ๐ญ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐ ๐ฎ๐ฉ ๐๐ข๐๐๐๐ซ๐๐ง๐ญ๐ฅ๐ฒ.Maybe its finding 15 minutes every day to sit in...
almost 2 years agoย โขย 1 min read