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The New You

Hello! As an Employee Stress Management & Well-Being Strategist that I have gotten to know and highly recommend, Jennifer Keable is an amazing Workshop Facilitator, Speaker and Coach . With an academic foundation in psychology and having personally navigated through crippling burnout twice, Jennifer brings a unique perspective and understanding to her practice. On a mission to transform the notion that we have to choose professional success or well-being, Jennifer Keable provides the tools, knowledge, resources and has the compassion we need to create the type of success that allows for professional growth and a state of well-being. Want to learn more,? Check out her website https://jenniferkeable.com/ or subscribe to her newsletter!

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Featured Post

How Do I Know If I'm Burnt-Out?

Is it a Happy Monday Reader? Do you feel happy? Do you wish the weekend would never end? Do you feel like you need so much more than 2 days "off"? Seven years ago, I was exactly where you might be right now. I had checked off all the boxes: a thriving career, financial success, and from the outside, it looked like I was living the dream. But inside, I was struggling. The professional success that I once strived for felt empty, and I was the least happy I had ever been. I thought I didnโ€™t have...

8 days agoย โ€ขย 2 min read
The results are truly incredible!

Happy Monday Reader! Eeeeeeeeee I can barely contain myself!!!! This past Thursday one of my clients, Erika, and I did are half way check in and what was revealed is beyond exciting!!! When Erika first started with me 12 weeks ago, she rated herself on certain metrics such as happiness, peace of mind, physical health.... Her goal was to improve on the 24 metrics by an overall 20%. Hereโ€™s a snapshot of Erikaโ€™s progress: Happiness: 70 > 90 Peace of Mind: 65 > 90 Physical Health: 39 > 70...

2 months agoย โ€ขย 1 min read

Are You Stuck In A Rut? Do you believe that you need to be a certain way in order to be loved?Do you continue to show up the same way you always have because of others expectations?Yet day after day your ๐ฆ๐ข๐ฌ๐ž๐ซ๐š๐›๐ฅ๐ž, ๐š๐ง๐ฑ๐ข๐จ๐ฎ๐ฌ and you just ๐ฌ๐จ ๐›๐š๐๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐›๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญYour happiness is laying under these expectationsThese expectations that are no longer serving you๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ๐˜๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ.Maybe its finding 15 minutes every day to sit in...

almost 2 years agoย โ€ขย 1 min read